Other Opportunities to Practice

Practice from the comfort of your own home! Use blankets, pillows, a chair, sofa, or even your bed to make this your own individualized practice of self-care on a Sunday morning and build core strength and balance on Thursday evenings. Options given throughout the practice to make modifications to fit your own needs. You do not need to keep your video on to participate if you prefer to remain private as your move. We do chat at the beginning of practice to confirm your set up is working and to make any requests for specific posture focus.